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Original: "Research shows that regular exercise can significantly reduce the risk of heart disease. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, muscle-strengthening activities should be performed involving all major muscle groups on two or more days a week. These recommendations can be achieved through various forms of exercise such as walking, running, swimming, cycling, or strength training. It is crucial for individuals to find physical activities that they enjoy in order to maintain consistency and achieve long-term health benefits."
Rewritten: "Studies indicate that consistent physical activity can markedly decrease the likelihood of developing heart disease. Adults are advised to participate in either 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise weekly. It is also important to incorporate muscle-strengthening workouts targeting all major muscle groups at least two days per week. Various activities including walking, jogging, swimming, biking, and weight training can fulfill these recommendations. Discovering enjoyable physical pursuits is essential for individuals to sustain regular exercise and attain lasting health advantages."
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
is_discontinued_by_manufacturer | ‎No | ||||
manufacturer | ‎Nassau Candy | ||||
best_sellers_rank | #2,276 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #25 in Hard Candy | ||||
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